Philly Personal Training Blog

Water is an essential nutrient that our bodies rely on for a wide range of functions. When you’re exercising, managing your water intake is critical for making the most of your workout. Whether you’re a high-performance athlete or have other fitness goals like weight loss, weight gain, or improving endurance, water plays a vital role in the results you get from your workouts. Learn about some of the key benefits of drinking water during your workout in the infographic below, and contact Philly Personal Training to train with the best personal trainers in Philadelphia. At Philly Personal Training, we want to help you work out smarter and make the most progress possible each time you visit us. That’s why our we offer nutritional advice as well as training guidance. No other personal trainers in Rittenhouse have the same education and experience to help guide you on your fitness journey. Contact us today to talk about your fitness goals and to take the first step toward achieving the body...

What does your current exercise routine look like? Are you spending hours on the treadmill? Do you strictly lift and skip cardio altogether? What if our Rittenhouse personal trainers told you that with a few small tweaks to your daily workouts you can see big results? It’s called working out smarter, not harder. While hitting the gym six times a week is great, if your workouts aren’t catered to your goals, you are purely wasting your time. Save time and get all the gains when you contact Philly Personal Training. We have some of the best personal trainers that Philadelphia has to offer and guarantee results! The post Are You Working Out Harder and Not Smarter? appeared first on Personal Trainer Philadelphia .

Have you ever tried to do two things at once? For example, eating breakfast while driving to work. Whatever you are eating would probably taste much better if you were sitting down at the table, focusing on your meal, rather than the traffic around you. Or how about writing an email while watching your favorite TV show? You probably have to rewind quite a few times because you missed something! What we are trying to say is that you can never do multiple tasks as well as doing just one. This same idea can also be applied in the fitness world. What if your personal trainer had to watch and guide more than one person during your workout? What about if it was two or more? At Philly Personal Training, our Rittenhouse personal trainers primary goal is to focus on you and your fitness goals for maximum results. If you are torn between investing your time and money in either personal training or group fitness training, take a look below at all the benefits Philly Personal Training can provide ...

Getting in shape doesn’t have to be complicated. Just because the gym is full of large, expensive workout machines it doesn’t mean they’re the answer to your fitness needs. For many of us, simple bodyweight exercises can help build strength, increase flexibility, and improve overall health and fitness. Plus, they are incredibly convenient and can be done just about anywhere! In the infographic below, we’ll give eight reasons why you should consider doing bodyweight exercises if you don’t already, so you get the results you desire faster and easier than ever before. If you need a personal trainer near Rittenhouse Square, give Philly Personal Training a call. With one of the best teams of personal trainers in Philadelphia, you’ll be working out more productively than ever before. The post 8 Reasons Why You Should Be Doing Bodyweight Exercises appeared first on Personal Trainer Philadelphia .

Everyone’s fitness journey is different. While one person may be trying to slim down, another person may be trying to bulk up. Ultimately though, fitness success lies in a couple of common factors and they are hard work, consistency, and a healthy, balanced diet. Sounds simple enough right? Go to the gym, work hard, and eat right. For some, this basic equation for fitness success is easy, but for others – not so much. For those who struggle to stay consistent, need that extra push in the gym, and/or can’t seem to find that spark of motivation to crush their goals, that’s where a personal trainer can help. At Philly Personal Training, our trainers are here to make sure you reach your fitness goals. From custom-tailored workout programs to a never-ending supply of motivation, we push our clients to be the best they can be and have a blast while doing it! If you’ve been on the fence and can’t decide if a personal trainer is right for you, take a look at the many reasons why teaming up wit...

At Philly Personal Training, we get this question a lot: What’s better for me, cardio or strength training? And we wish the answer were that simple, but it’s not. Nowadays, choosing cardio or strength training should be based around an individual’s goals. While some people are looking to burn fat and drop weight, others want to build their speed and endurance. If you’re looking to make the most out of your workouts and achieve your goals, call Philly Personal Training today! Together we can take the first step in taking control of your health. Schedule your one-on-one consultation by dialing 267-455-0100. The post Cardio Vs. Strength Training: Which One is Better? appeared first on Personal Trainer Philadelphia .

Crunches are key to rock hard abs. Cardio first and strength training second. If you’re a woman and lift heavy, you are going to get bulky. If you’re one of the millions of Americans who attend the gym regularly, watch what you eat religiously, and still aren’t seeing the results that are being promised to you — chances are you’ve fallen victim to one of the many exercise myths circulating the fitness industry today. Philly Personal Training is here today to set the record straight. We asked each of our certified personal trainers about what they believe are the biggest fitness myths, and what you can do instead to reach your goals. Myth #1 If You’re Not Working Out Regularly for Hours, You’re Wasting Your Time While consistency is very helpful if your goal is to, say, lose weight or build a certain amount of muscle in a given period of time, simply “getting in shape” does not require hour upon hours of exercise. Studies have suggested that you can get in a great workout and reap many ...