Philly Personal Training Blog

At Philly Personal Training, we get this question a lot: What’s better for me, cardio or strength training? And we wish the answer were that simple, but it’s not. Nowadays, choosing cardio or strength training should be based around an individual’s goals. While some people are looking to burn fat and drop weight, others want to build their speed and endurance. If you’re looking to make the most out of your workouts and achieve your goals, call Philly Personal Training today! Together we can take the first step in taking control of your health. Schedule your one-on-one consultation by dialing 267-455-0100. The post Cardio Vs. Strength Training: Which One is Better? appeared first on Personal Trainer Philadelphia .

Crunches are key to rock hard abs. Cardio first and strength training second. If you’re a woman and lift heavy, you are going to get bulky. If you’re one of the millions of Americans who attend the gym regularly, watch what you eat religiously, and still aren’t seeing the results that are being promised to you — chances are you’ve fallen victim to one of the many exercise myths circulating the fitness industry today. Philly Personal Training is here today to set the record straight. We asked each of our certified personal trainers about what they believe are the biggest fitness myths, and what you can do instead to reach your goals. Myth #1 If You’re Not Working Out Regularly for Hours, You’re Wasting Your Time While consistency is very helpful if your goal is to, say, lose weight or build a certain amount of muscle in a given period of time, simply “getting in shape” does not require hour upon hours of exercise. Studies have suggested that you can get in a great workout and reap many