Philly Personal Training Blog

What does your current exercise routine look like? Are you spending hours on the treadmill? Do you strictly lift and skip cardio altogether? What if our Rittenhouse personal trainers told you that with a few small tweaks to your daily workouts you can see big results? It’s called working out smarter, not harder. While hitting the gym six times a week is great, if your workouts aren’t catered to your goals, you are purely wasting your time. Save time and get all the gains when you contact Philly Personal Training. We have some of the best personal trainers that Philadelphia has to offer and guarantee results! The post Are You Working Out Harder and Not Smarter? appeared first on Personal Trainer Philadelphia .

Have you ever tried to do two things at once? For example, eating breakfast while driving to work. Whatever you are eating would probably taste much better if you were sitting down at the table, focusing on your meal, rather than the traffic around you. Or how about writing an email while watching your favorite TV show? You probably have to rewind quite a few times because you missed something! What we are trying to say is that you can never do multiple tasks as well as doing just one. This same idea can also be applied in the fitness world. What if your personal trainer had to watch and guide more than one person during your workout? What about if it was two or more? At Philly Personal Training, our Rittenhouse personal trainers primary goal is to focus on you and your fitness goals for maximum results. If you are torn between investing your time and money in either personal training or group fitness training, take a look below at all the benefits Philly Personal Training can provide

Getting in shape doesn’t have to be complicated. Just because the gym is full of large, expensive workout machines it doesn’t mean they’re the answer to your fitness needs. For many of us, simple bodyweight exercises can help build strength, increase flexibility, and improve overall health and fitness. Plus, they are incredibly convenient and can be done just about anywhere! In the infographic below, we’ll give eight reasons why you should consider doing bodyweight exercises if you don’t already, so you get the results you desire faster and easier than ever before. If you need a personal trainer near Rittenhouse Square, give Philly Personal Training a call. With one of the best teams of personal trainers in Philadelphia, you’ll be working out more productively than ever before. The post 8 Reasons Why You Should Be Doing Bodyweight Exercises appeared first on Personal Trainer Philadelphia .