Philly Personal Training Blog

At Philly Personal Training, we’ve helped dozens of clients make the transformation they’ve always wanted. A healthier body, a more energetic lifestyle, and a more positive outlook are all best achieved through thorough training and comprehensive nutrition at our gym in Philadelphia. However, what is the benefit of doing it through a personal trainer compared to doing it on your own? Training plans like strength training, are built to your needs and progress. This means that you’re always losing weight and gaining muscle without losing momentum, but without pushing yourself so far as to make yourself prone to injuries. Healthy, reliable advice can ensure that you’re doing exercises that are likely to lead to injuries or following sketchy diets that can do your body as much harm as they do good. By setting realistic goals, we can make it much easier for you to see incremental progress over time, and to have your ongoing efforts backed up by success after success. If you’re ever hav

Personal trainers and their clients have a close, intimate relationship. For this reason, it’s vital to get your choice of personal trainer right. Take a look at some of these tips on how to choose a personal trainer. Investigate Their Qualifications – Do They Line Up with Your Needs? Personal trainers all have varying qualifications. If you’re just looking to get fit, lose weight, or build muscle, then a personal trainer with basic training will suffice. However, if you’re working through an injury or have special requirements, then you’ll need a trainer with specialist certification. Many trainers, for instance also have experience with physiotherapy. Ask About Their Training Style As a client, you know which training styles you respond to best. Some people like a “boot camp” approach where the trainer barks instructions and creates external motivation. Others prefer a more nurturing and collegial relationship where the personal trainer not only gives instructions but provides a