Three Benefits of Drinking Water During Your Workout

Water is an essential nutrient that our bodies rely on for a wide range of functions. When you’re exercising, managing your water intake is critical for making the most of your workout. Whether you’re a high-performance athlete or have other fitness goals like weight loss, weight gain, or improving endurance, water plays a vital role in the results you get from your workouts. Learn about some of the key benefits of drinking water during your workout in the infographic below, and contact Philly Personal Training to train with the best personal trainers in Philadelphia. At Philly Personal Training, we want to help you work out smarter and make the most progress possible each time you visit us. That’s why our we offer nutritional advice as well as training guidance. No other personal trainers in Rittenhouse have the same education and experience to help guide you on your fitness journey. Contact us today to talk about your fitness goals and to take the first step toward achieving the body you’ve always wanted.

The post Three Benefits of Drinking Water During Your Workout appeared first on Personal Trainer Philadelphia.

Comments

Post a Comment

Popular posts from this blog

What’s the Story On Muscle Soreness?

“I’m sore…in a good way.” If you’ve worked out in a gym for any length of time, you’ve probably heard someone say this. You’ve also probably heard quite a few people discuss their muscle soreness because it’s something we all experience, and striving to get in shape can be considered a kind of shared suffering. You’re sore? I can relate! Now we’re friends! Then, there’s the whole “badge of honor” attitude people tend to have about soreness, as if you only truly worked out if you’re unable to walk the next day. So what’s the real deal when it comes to exercise-induced pain? Is there a “good sore” and a “bad sore”? Should you judge the effectiveness of your workout based on how much it hurts you? In truth, many commonly held notions about how exercise affects the body are nonsense. Let Philly Personal Training, home to the best personal trainers in Philadelphia, break this down for you. Different bodies, different reactions Soreness (science term: “Delayed Onset Muscle Soreness”)  is a n
Read more

What are the benefits to using a personal trainer

At Philly Personal Training, we’ve helped dozens of clients make the transformation they’ve always wanted. A healthier body, a more energetic lifestyle, and a more positive outlook are all best achieved through thorough training and comprehensive nutrition at our gym in Philadelphia. However, what is the benefit of doing it through a personal trainer compared to doing it on your own? Training plans like strength training, are built to your needs and progress. This means that you’re always losing weight and gaining muscle without losing momentum, but without pushing yourself so far as to make yourself prone to injuries. Healthy, reliable advice can ensure that you’re doing exercises that are likely to lead to injuries or following sketchy diets that can do your body as much harm as they do good. By setting realistic goals, we can make it much easier for you to see incremental progress over time, and to have your ongoing efforts backed up by success after success. If you’re ever hav
Read more

A Brief Guide to Self-Myofascial Release

Self-myofascial release can be an incredible tool to have for your workouts and your recovery. For those who don’t know what it is, myofascial release is soft tissue therapy and is often used for the treatment of muscle pain and immobility. Most commonly, it comes in the form of a foam roller and it focuses primarily on the fascia and other connective tissues in the body, similar to a massage. Myofascial release is used as an alternative treatment for chronic back and neck pain, headaches, migraines, scoliosis, restriction of motion, TMJ or jaw pain, and plantar fasciitis. Unfortunately, not everyone can afford regular massages or an athletic trainer to regularly rub out the kinks, soreness, and tight spots in their muscles caused by exercise. So, the purpose of myofascial release is for people to massage themselves, with the benefit of being able to control precisely where and how much pressure to apply. If you’re looking to make self-myofascial release a part of your workout plan, ou
Read more